Head to your local yoga studio or gym for a yoga session

Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States. According to Dupler and Frey, Yoga is a low-impact activity that can provide the same benefits as “any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles”. It is particularly suited, add Dupler and Frey, as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga has also been used as a complete exercise program and physical therapy routine.